If you happen to have this relentless fear of flying, then it might be due to the fact that you are suffering from a particular phobia which is referred to as claustrophobia. This said phobia is the fear or apprehension of being boxed in or being in confined places that gives you that sense of feeling trapped. Claustrophobia is actually one of the major reasons as to why a lot of people are scared of flying in helicopters, airplanes or other types of flying transportation for that matter.
A phobia is a type of an anxiety disorder which typically results due to an extreme fear of certain objects, situations or places. If you perhaps are suffering from other forms of anxiety, there is a high chance that it is because of your phobia. Take this as an example. There are those who have social anxiety and this could be due to a phobia referred to as agoraphobia or the fear of being in crowded areas and public places.
The connection between flying and claustrophobia is that it is very likely that you will feel trapped whenever you are onboard an aircraft. The inside of a normal plane is usually small and you will have that lack of movement; hence can make you easily feel boxed in. If you are indeed feeling this way, it is extremely important that you know you are not alone and that there are ways in order for you to overcome it. As a matter of fact, there are studies conducted and it showed that about forty-seven percent of air travelers have some kind of flying apprehensions or anxiety and if you just think about it, that number pertains to almost half of the entire people onboard the plane!
In order for you to be certain that you are indeed plagued by claustrophobia, take a look at some of its most common signs and symptoms and see if you are experiencing any of them;
- Accelerated breathing
- Feeling faint
- Shaking or trembling
- Profuse sweating
- Hyperventilation
- Light headedness
- Nausea
- Vomiting
There are plenty of treatment options available for you if you want to get rid of your claustrophobia and your fear of flying. Relaxation techniques, hypnotherapy and behavioral therapy are just some of your claustrophobia treatment options. You know, there is really no logical reason on why you should let your fear or phobia hinder you from accomplishing the things that you very much want to do. May it be that you want to explore and see the rest of the world, visit your relatives who reside on the other side of the globe or simply go on a vacation – it is your right to be able to do these things without any phobia or fear stopping you!
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